The new Netball season is now underway so tell us … How does your Netball team use Crazy Catch in training?? Here’s 5 short drills to get your game sharp using your teams #secretweapon … Crazy Catch. Use the SANE side for a simple, consistent rebound or the INSANE side for a much more unpredictable and challenging catch!
Work on your passing and receiving skills and get your handling and footwork skills sharp for the new season with this drill with England Netballer, Sasha Corbin. Once you have mastered these 3 variations, flip over to the INSANE side of your Crazy Catch for extra challenge and fun!
Run to a cone then quickly turn, whilst catching a ball high on extension thrown onto the Crazy Catch by a partner then rotate. Use the INSANE side for an even more challenging pick up.
Set up a square 5 x 5 metres and start in the middle with a ball. Throw the ball towards a player holding the Crazy Catch Freestyle and they are going to pop the ball around the square with different heights and distances to stretch the player working. We suggest a set of 6 throws and catches before swapping.
Try this drill and improve your ball tracking and anticipation skills and take your Netball game to the next level #secretweapon. See how training with your #SecretWeapon Crazy Catch can develop your fitness, reactions, agility, speed, handling skills all whilst having fun!
FREE DRILLCARD PDF’s for coaches and session leaders
To accompany these #secretweapon drills, we have produced a PDF of all the drills including set up diagrams, coaching points and progressions so you can easily replicate any of the exercises in your training sessions. To access this free resource simply complete the form below and we will send you the PDF by email …